Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertWarming low histamine winter recipes to keep you cosy and symptom-free. Soups, stews and gut-friendly comfort food that won't trigger a histamine flare.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASCreamy, comforting and completely low histamine, this butternut squash risotto is a satisfying dinner that proves eating for your health can taste incredible.
Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.
After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.
Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.
Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.
